One of the greatest concerns for 2022 is skin care, and if we compare the body skin care regimes, they are as important as face and hair skin care. To talk about skin care, we need to consider skin all over the body. For example, it is easy to identify what product we are going for. But the thing with body skin care is that you can do it twice or thrice a week instead of prepping your skin day and night.
But there are some basics regarding a body skin care routine. People tend to use the same moisturizer and cleanser for their face, legs, and arms. But the skin of the face is much more delicate. And as for skin on arms, you need to take care with a slightly more balanced and penetrative product.
Since school, I have started using lotion as my only body skin care product. But it was essential to keep my arms and legs in proper condition with other products like hydrating serums and sunscreen. Nobody ever advised us to use sunscreen on our bodies, and this is what we regret the most. But as we mentioned earlier, body skin care is more often ignored and less talked about as if the body skin is going to do everything by itself. Just taking a shower will not solve everything.
- Why maintain a body skin care routine?
- How is body care different than regular skin care?
- Body skin care: key ingredients in body care
- A step-by-step guide for body care
- A guide to summer body skin care
- A guide to winter body skin care
Why maintain a body skin care routine?
There are multiple reasons why you should do a regular body skin care routine and follow the rules as you’d do with your face. Body skin care is important as these tend to be the most ignored. Here we are including some reasons why a body skin care routine is important in everyday life.
1. Getting rid of the dead cells
Dead skin cells are the most common phenomenon in every living being. But if the dead cells are clinging to your skin, the outlook will appear duller, and the skin will lose its glow. This is not how you’d want your skin to feel, and this is why, to get the best results, you need to have body care.
2. Different types of skin
Everyone has different sorts of skin. Some tend to dry more, some get sweaty, or some will have an oily appearance. So, with skin care, you’ll be able to manage the extreme conditions and make them much more comfortable. You may not have an extensive body skin care routine, but your skin will become duller.
With body care routines, you might be able to protect the skin barrier. Our skin is constantly exposed to the UV and the surroundings. And sun damage can lead to skin cancer if not appropriately controlled. So yes, you will need to put on some sunscreen for protection.
If you want to get ready for the summer, you will need enough confidence to show off your skin. A set of adequately elongated arms and legs will give you confidence. We might not be able to decide or control our appearances, but taking care of the skin is a confidence booster, and you’ll feel more familiar with your skin and glow.
5. Health reasons
A regular body skin care routine will help you eliminate any disease. With body, care comes scalp and oral care. So, you can combine your skin care routines to get the best results. This will maintain your health in the future, and you can save some cash.
How is body care different than regular skin care?
Body skin care is a lot different than your regular skin care. You might only see the upper part of your body or your head in the mirror, but if you were to think about the rest of your arm and leg skin, then you’ll notice how little you take care of your body skin and still how much better it is.
This is because the body skin is much more obedient than your face, and you will not have to put in this much effort here. Face skin will need retinol, oils, serums, toners, oils, and acids. Whereas with body care, you can only work with moisturizing and cleaning. Add SPF for better results and maybe some hydrating serum once in a while.
Besides cleaning and moisturizing, the most important parts of body skin care in our version are exfoliators and SPF. It is recommended to use SPF 30++ or more for the skin. And also, make sure that the SPF will protect the skin from UVA and UVB rays. As for the exfoliators, you can use any physical scrub to get rid of the dead skin cells on your body.
Body skin care: key ingredients in body care
If we are to consider body skin care, then the first thing to include in body skin care is:
An emollient or humectant will lock the moisture in your skin and make sure that your skin feels nice and soft with time. Anti-oxidants protect the skin from harmful free radicals and oxidative stress. Besides, anti-oxidants will help with the overall complexion of the skin.
The first thing you want to do is moisturize your skin with a heavy product. Glycerine, dimethicone, and petroleum are the best emollients for body care, and however, they can be a bit greasy. But several products have been developed to lock in the moisture without messing. And if you want deeper hydration, look for oils, shea butter, hyaluronic acid, and niacinamide on the ingredients list for your products.
A step-by-step guide for body care
It might be confusing for some people who think about their body’s care as there is no clear outline of what is important for body care and what is not. And there is no precise answer to how you should design your body’s skin care regime. So, we’ve taken it upon ourselves to provide a proper body skin care routine for people of every age. We’ll cover every step and get on to the detailed part later in the article.
Steps for body skin care:
- Dry brushing
- Body serum
- Body cream
- Body oil
All of these skin care regimes can be divided into three parts:
- Before Shower
- In Shower
- After Shower
So now that we have a clear outline of how and when we need to use different products on our bodies let us give clear instructions. We’ll start with the post-show regime, and then we can just jump to the next phase.
Phase 1: Before shower
Most people don’t even know about the steps before showering. But many have seen a difference if you include the regime of dry brushing before a shower.
Step 1: dry brushing
What is dry brushing? You will use a dry and stiff-bristled brush on your skin like a massage tool to eliminate the flaky skin. It also helps with blood circulation and digestion. Dry brushing will eliminate the extra dead cells from the body and leave you with supple, soft skin. It will also unclog the pores that your hands can’t reach and promote lymphatic drainage due to detoxification of the skin. And others claim that dry brushing stimulates the nervous system, leaving a feeling similar to body massage.
How to do dry brushing?
- First, use a natural bristled brush and start from your feet.
- Move upwards with the brush.
- Apply the brush to the ankle and torso in a circular fashion
- Avoid using it on sensitive areas like breasts and neck or with less pressure
- You should not pass over the same spot more than once
- Only do it once a day
- Shower immediately
Some of our recommended products for dry brushing:
- Pursoma Beauty Body Brush
- Dr. Barbara Sturm The Body Brush
- Esker Dry Brush
- Saje Natural Bristle Dry Brush
- Cleanlogic Sport Wooden Handle Bath Dry Brush
Phase 2: Showering
This is the most common type of body care routine that most of us follow. We scrub and clean our bodies regularly, which is what showers are all about. But besides using a loofa, you can go for alternates, which are good for people with sensitive skin and are gentler.
Step 1: Cleaning
The beginning step is to use a cleanser to wash your body. Instead of using a block of regular bar soap, a body wash is much better for the skin. Or you can use a gel body wash if you tend to sweat a lot. Make sure to go with a gentle cleanser that doesn’t strip away your skin’s natural moisture.
Our top choices for body cleansers:
- Method Body Wash
- Tree To Tub Hydrating Body Wash
- Jason Revitalizing Citrus Body Wash
- Skinfix Eczema+ Foaming Oil Body Wash
- Buttah Skin Egyptian Coco Shea Body Wash
Step 2: Shaving
Shaving also removes the dead cells and makes the skin very soft. That is why women are obsessed with shaving. But make sure to use shaving cream in the shower. Using a blade on its own can leave your skin dragging, and you might even cut yourself. So, use a shaving cream that has glycerine and anti-inflammatories.
Make sure to shave against the growth of your hair, or there could be a possibility of ingrown hair.
Our top choices for shaving creams are:
- Aveeno Therapeutic Shave Gel
- Eos Shea Butter Shaving Cream
- Kiehl’s Ultimate Brushless Shave Cream
- Proraso Shaving Cream
- Schaf Shave Cream
Step 3: Scrubbing
Exfoliation is another excellent way to get rid of dead skin cells. You can use any physical scrub to exfoliate or use a paper towel. The difference between a scrub and a paper towel is the scrub will moisturize your skin from depth. Use a scrub right after you shave to make the skin smooth.
Body Exfoliators are not similar to body washes as they contain tiny bits to eliminate the cells. They are often caught with ingredients like sugar and honey and feel very nice afterward.
Here is our top pick for body Exfoliation:
- First Aid Beauty KP Bump Eraser Body Scrub
- C & The Moon Malibu Made Body Scrub
- Tata Harper Smoothing Body Scrub
- Dove Exfoliating Body Polished Crushed Macadamia And Rice Milk
- Neutrogena Body Clear Body Scrub
Phase 3: After shower
Now that you’re done with your shower, you need to revive some moisture you’ve lost in the shower with all that hot water. And the ideal place to start is with something smoothing and moisturizing.
Step 1: Body serum
We all have a serum in our skin care routine, but body serums are pretty standard. You can choose different serums for different needs. For example, you can select a vitamin C-based serum to lighten the dark underarms or torso. Body serums will work fine if you keep them on for a long time. So, this step we recommend in the night body skin care regime.
Some of our recommended body serums:
- Ren AHA Smart Renewal Body Serum
- Vichy Ideal Body Serum
- Josie Maran Argan Milk Intensive Hydrating Body Renewal Serum
- Paula’s Choice Weightless Body Treatment 2% BHA
- Clarins Renew-plus Body Serum
Step 2: Body cream
The most important part of the body skin care routine is to include a moisturizer. And if you have dry skin, we recommend using two or three layers of body cream. Body butter is a good and more hydrating alternative for body cream. You should apply the body cream right after you get out of the shower. The pores are cleaned and open right after the shower, so the moisture from the body cream will soak right in.
Here is our recommendation for body creams:
- Cetaphil Moisturizing Lotion
- Sol De Jenerio Brazilian Bum Bum Cream
- Necessaaire Body Lotion
- Vanicream Moisturizing Skin Cream
- Eltamd Moisture Rich Body Cream
- Glow Recipe Watermelon Glow AHA Pink Dream Body Cream
Step 3: Body oil
This step of moisturizing your skin can be skipped entirely if you have enough hydration from the body creams. But if you need more humectants, dry oils will do just fine. Try and find a non-sticky body oil, and you can mix a little cream with oil to get better results. If not, choose the body oils we used and recommend them.
Top picks for body oils in body skin care regime:
- Vaseline Intensive Care Cocoa Radiant Body Gel Oil
- Aveeno Daily Moisturizing Dry Body Oil
- Bio-oil- Body Oil
- Cliganic 100% Organic Jojoba Oil
- Biossance 100% Squalene Oil
Step 4: SPF
Most of the time, our bodies are covered with clothes. So, sunblock isn’t that necessary for some people. But if it’s summer and you are going to the beach, you need to use a body SPF with a broad spectrum. If you use sunscreens with zinc oxide, they tend to leave a white cast. But as it will be for the body, it wouldn’t matter. But just in case, you can go for a hybrid sunscreen that will not leave any white cast and give protection like a physical sunscreen.
Here are our most recommended sunscreens for body skin care:
- Aveeno Protect+ Hydrate SPF 50
- Supergoop Play Everyday Lotion SPF 50
- Coppertone Pure And Simple Sunscreen Lotion SPF 50
- Sun Bum Original SPF 50 Sunscreen Lotion
- Cerave Mineral Body Sunscreen SPF 50
Step 5: Self tanner
This is one of the most ongoing trends in body care. Self-tanners can look like cream or oil; you need to apply them right after your shower. But for some reason, self-tanner can become an absolute disaster for some people. You need to give it time and use the tanner properly, starting with a less amount, so it spreads evenly on your body. And one of the key points of a self-tanner is that it won’t stain your white clothes and will leave a good smell.
Here we are including some of the best self-tanners for 2022 and perfect for body skin care routines:
- Loving Tan Deluxe Bronzing Mousse
- Coco And Eve Sunny Honey Bali Bronzing Self-tanner Mousse
- B.Tan Self-tanner Mousse
- L’oréal Paris Sublime Bronze Water Mousse
- Jergens Natural Glow Wet Skin
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A guide to summer body skin care
If you’re really excited about the summer and looking forward to a long break or vacation at the beach, you must think about your skin first and decide what clothes to buy for the hot and humid weather. A solid body skin care routine will save you a lot of effort and money. So here we are, including some of the best summer guides for body skin care.
- Select a Gentle Cleanser
- Apply A Light Or Multi-purpose Moisturizer
- Vitamin C
Step 1: Select a gentle cleanser
First, you will need a gentle cleanser in the morning and avoid using any oily cleanser. Oils might make your skin supple and soft, but it might feel too much in summer.
Step 2: Apply a light or multi-purpose moisturizer
If you feel an SPF and moisturizer will be too much for your skin, try to use a dual-purpose moisturizer with built-in SPF. However, ensure that your body’s skin care regimen includes sunblock and a moisturizer.
Step 3: Vitamin C
Vitamin C will help prevent hyperpigmentation and sun damage and provide proper protection against free radicals. Vitamin C will also increase the efforts of SPF and help with collagen production and the appearance of fine lines.
Step 4: SPF
Apply and reapply your sunscreen every once in a while. At least use half a teaspoon or three fingers’ worth of SPF in your daily routine. You can also choose a broad-spectrum sunscreen with no white cast.
A guide to winter body skin care
Now that we’ve gone over summer skin care in depth, let’s look at winter skin care. Winter is all about dry weather and dry skin. So, the first thing you need to do is to include a lot of moisturizing ingredients in your body. Here we have detail on winter body skin care.
- Gentle Cleanser
- Hydrating Serums
- Lip Masks
Step 1: Gentle cleanser
To begin, replace your regular cleanser with a more hydrating one. Make sure the cleanser is fragrance-free and very gentle. Or try and use a cleanser with oil in it. Try to include ingredients like oils, ceramides, hyaluronic acid, shea butter, etc.
Step 2: Exfoliation
The next step is to choose a gentle exfoliator. Instead of a physical body scrub, choose a chemical exfoliator for the body. And try to concentrate more on the neck.
Step 3: Hydrating serums
For serums, you also need to change the serum routines. Use a serum that is more on the hydrating side and also daily at night and in the morning. Hyaluronic acid is the best ingredient that holds on to humectants very well. Even for the oily skin care regime, hydration is at the top of the list.
Step 4: Moisturize
Extra moisturizer is the key for winter. Using retinol or chemical exfoliators like AHA or BHA, the skin might get drier and itchier with time. Also, avoid using moisturizers that don’t contain any fragrance or alcohol. And you can add oils to moisturizers for a deeper feeling. Try to use hydrating and dry oils after the moisturizer at night. Products that include glycerine and hyaluronic acid are mostly preferred.
Step 5: Lip Masks
You need to use petroleum jelly on the neck to get deep hydration for the body’s skin care. The neck and breasts can be susceptible. So, a lip mask in those areas will solve the winter body care issues.
You can certainly use a facial skin care routine on your body. But you need to go for the heavier products. For face and body cream, choose one that has more profound hydration facts.
Here we include a 5-step basic skin care routine:
Step 1: cleansing
Step 2: exfoliation
Step 3: serums/toners
Step 4: moisturizer/oils
Step 5: sunscreens
Body skin care is one of the most versatile sources, and you can experiment with it. Unlike your face, you can use different scrubs, tools, cleansers, and serums for your body’s skin. You can find products with active ingredients and sophisticated formulas on the market. You must pay attention and dig a bit more to find your essential body skin care products.
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