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Everyone wants clear, radiant skin. The attempt to beautiful and acne-free skin with Accutane is praiseworthy. For many, this acne treatment for severe acne comes with several unexpected side effects like headaches, blurry vision, dizziness, depression, fatigue, etc. Fatigue refers to an overall feeling of exhaustion or lack of energy which may be physical, mental, or a combination of both.
The process of clearing acne should not compromise your energy and well-being. The persistent tiredness that accompanies Accutane can be both frustrating and demotivating, but there are ways to overcome this. So, How To Beat Accutane Fatigue? Let me get you introduced with the underlying causes of fatigue and help you with practical solutions to reclaim your energy. From discovering the link between the medication Accutane and fatigue, it is necessary to beat the fatigue that takes away your energy and motivation. This article helps with lifestyle adjustment, healthy diet, and exercise routines that work well with your treatment.
The Medication Accutane and Fatigue
Accutane is a medication that can transform the skin into better. The main ingredient of Accutane is isotretinoin which increases the turnover of cells and helps to shed dead skin cells. It results in less buildup and less clogged pores. The medication treats acne by reducing the size of oil glands and decreasing bacterial growth. Going through Accutane medication for 4 to 5 months would clear acne. Its strength makes it a very effective medication for almost all types of breakouts.
Fatigue can be found among those who have a connection with Accutane. It is particularly seen in 10 to 19 years old females who are going through the medication for a period of 1 to 6 months. According to a phase IV clinical study of FDA data, there is an analysis of the people who take Accutane and experience fatigue. You may follow that study as a second opinion while making healthcare decisions.
Another research from the National Library of Medicine has found that it influences around 20% of people who intake Accutane. The level of fatigue can be mild or severe. For some, it may grow feeble to such an extent that it may get in the way of daily activities. While the level of fatigue depends on the doses of medication. In certain conditions, people who take low doses of Accutane get mild or negligent levels of fatigue. On the other hand, those who take Accutane in higher doses get moderate to severe levels of fatigue.
7 Easy Ways to Beat Accutane Fatigue
Accutane fatigue is one of the worst symptoms that Accutane users can get through. Although it is not very common, there should be enough follow-up visits for people who are on Accutane. Dealing with Accutane fatigue can be challenging. Following are 7 easy ways to beat Accutane fatigue.
1. Balanced Diet
You have to ensure a balanced diet fulfilling the nutritional needs of a person which helps minimize the side effects of the medication, Accutane. A balanced diet contains all the 7 components, such as carbohydrates, proteins, fats, vitamins, minerals, fiber, and water to provide sustained energy. Take antioxidant foods such as green leafy vegetables, citrus fruits, berries, etc in the daily food menu to reduce inflammation of the body and give an energy boost. Include proteins and fats like eggs, chicken, milk, lean beef, lentils, etc. Again, Omega-3 fatty acids are commonly found in salmon, mackerel, and sardines intake which will improve brain function during the medication.
2. Staying Hydrated
Dehydration makes a person feel exhausted while on Accutane and dehydration is a major reason for fatigue. So, drink plenty of water to stay hydrated, which can help with overall energy levels. Also, avoid sugary drinks and alcohol since these types of drinks would make you more dehydrated.
3. Taking Supplements
Another excellent way to beat Accutane fatigue is by taking supplements. Vitamin B12, Vitamin B6, Vitamin D, Iron, Magnesium, and Zinc are some widely used supplements that will help to boost your energy and minimize the symptoms of fatigue. Again, trace minerals which are also known as micronutrients give multiple types of support starting from immune power to cognitive development.
4. Engaging in Light Exercise Regularly
Engaging in light exercise may be the last way to beat Accutane while this is a very effective way. So, engage in light physical activity or exercise, like walking or yoga, to help boost energy levels and improve mood too. The exercise would also help you to maintain a moderate weight, reduce stress, improve sleep quality, and balance hormones to beat Accutane fatigue.
5. Adequate Sleeping
Supplements like magnesium give you relaxation and improve your sleep quality in turn. As a result, it will help you to balance your sleep schedule and make you feel energetic throughout the day. So, it is necessary to ensure that you are getting enough sleep each night to help beat fatigue caused by Accutane.
6. Managing Stress
Stress is one of the reasons for fatigue, so it leads to decreased energy levels. A study from the National Library of Medicine found that fatigue is linked with work-related stress. Exercise can help to manage stress. While there are some other techniques for managing stress, such as deep breathing, meditation, or mindfulness which you can practice and these can help to beat fatigue.
7. Altering The Time of intake or Lowering the Dose
You can alter the time of taking medicine like during morning or night. Or you can lower the dose of the medication. Doing these can help to beat Accutane fatigue to some extent.
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If medication with isotretinoin is discontinued, the majority of its side effects disappear within a few days to a few weeks. But after the medication is over, adverse effects sometimes exist. The adverse effects could lead to long-term issues if ignored.
Dry eyes, nasal bleeding, and dry skin are common Accutane side effects. You can reduce these side effects with the help of eye drops, petroleum jelly, and moisturizers. You may avoid more severe side effects, like liver damage, excessive cholesterol, and harm to an unborn child with regular screening.
The effectiveness of Accutane reflects in the outcomes. Patients see a difference in their skin after 2 weeks, and the peak effect is visible at the 8 and 12-week mark. After 3 months of effective medication, your face will be 100% acne-free.
A typical course of Isotretinoin will last 5 to 7 months. To adjust your body to the medicine, you should start with a low dose. Every four weeks, the dose is increased until it reaches the highest level that your body weight can tolerate.
Foods that you should avoid are high-fat, junk foods, fried food, alcohol, etc. You should follow a healthy diet.
Accutane is an effective medication that targets severe acne, and its strength makes it a very effective medication for almost all types of breakouts. While it can contribute to feelings of exhaustion which are commonly known as fatigue. Fatigue shows extreme tiredness, sleepiness, or a general lack of energy in people. Being one of the worst symptoms, dealing with Accutane fatigue can be challenging. While by following the easy ways, you can effectively manage Accutane-induced fatigue and rediscover the energy in you! Adjust your lifestyle, maintain a healthy diet, and follow exercise routines. All these ways not only beat fatigue but also support and revive your mental strength while on Accutane.
- The main ingredient of Accutane is isotretinoin which increases the turnover of cells and helps to shed dead skin cells. It is a very effective medication for almost all types of breakouts including acne.
- The level of fatigue depends on the doses of medication. In certain conditions, people who take low doses of Accutane get mild or negligent levels of fatigue. While those who take Accutane in higher doses get moderate to severe levels of fatigue.
- 7 easy ways to beat Accutane fatigue include taking a balanced diet, staying hydrated, taking supplements, engaging in light exercise regularly, adequate sleeping, managing stress, altering the time of intake or lowering the dose.
- Ensure a balanced diet containing all the 7 components to provide sustained energy which helps minimize the side effects of the medication.
- Engage in light physical activity or exercise, like walking or yoga, to help boost energy levels and improve mood too.
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