How to Get Pink Cheeks Naturally?

Want to look younger and more radiant? Then read our article on how to get pink cheeks. It’s easy and natural!

Everyone wants the cheeks to be soft, to look rosy like babies. Even if the cheeks are slightly rosy with blush, it is artificial. Also, that fake pink glow doesn’t last long either. Think once, without makeup for all time, if the cheeks can be made pink, how about? You can easily make both cheeks pink at home. Let’s know some great ways to have pink cheeks without makeup at home.

It is important to take care of the skin of the body including the cheeks with natural ingredients. Therefore, a diet rich in vitamins A and E is crucial, and oily foods should be avoided.

What to do before applying home remedies?

Before employing home remedies, care should be taken with exfoliation, massage, exercise, hydration, and stress management.

  • Exfoliation
  • Massage
  • Exercise
  • Hydration
  • Diet
  • Rage and stress

1. Exfoliation


One must first exfoliate in order to achieve pink cheeks. Exfoliating your skin is the most effective natural remedy for rosy cheeks. A quick approach to acquiring pink cheeks is to exfoliate frequently. Dead skin cells are eliminated during exfoliation. The skin is guarded against the tan formation. For cheeks that are naturally more vibrant, exfoliating is essential. As you may already be aware, the skin sheds its dead cells every 27 days and produces new ones. But because of how loosely these dead cells stick to the skin, it seems lifeless and dreary. Maintaining your cheeks’ natural color through routine exfoliation helps eliminate dead cells and dust. So that you may achieve that natural glow, you can make exfoliating scrubs at home using various substances.

2. Massage


Before the massage, you may wash your face with warm turmeric water.

You should massage your cheeks regularly. Massage gently in a circular motion from top to bottom on your cheeks with your fingertips.

It maintains blood circulation in the skin and gives the cheeks a rosy glow from within. Massage your cheeks in circular motions twice, in the morning and at night before bed.

3. Exercise


Cheek’s rosiness is always appealing and flattering. Put your body in exercise mode to increase blood circulation. In addition to helping the blood circulate and remove toxins, the body will also remove waste products.

Yoga has a lot of benefits. Yoga aids in both the interior and outward purification of the body. Your cheeks will turn pink when the blood is cleaned if you do yoga regularly.

4. Hydration

Drinking water regularly will help to keep the skin internally moisturized. If you like, you can also attempt to consume a lot of water in search of bright pink cheeks. Drink 2700 ml of water approximately a day to maintain the water balance in the body. Your skin will also exhibit the results when your blood is flowing most efficiently. When you drink precisely the correct amount of water, your blush won’t be necessary to make your cheeks sparkle, pink or a lip gloss to give your lips a rosy appearance

5. Diet


Vitamins E and C deficiency can cause a dry surface of the face. Vitamins E and C-rich foods give the skin a natural glow. Citric fruits like oranges, malta, and pineapples are full of vitamin C. Include plenty of fruits in your daily diet.

Instead of red meat in the daily food list, including fish and chicken, sprouts, fat-free milk, card, and lentils. And as a result, your skin will glow beautifully.

6. Rage and stress

The natural shine of your skin can be diminished by stress and anger. So, make every effort to avoid letting your levels of tension and rage rise. Attempt meditation or yoga. In addition, getting enough sleep is crucial. Your ability to effectively manage your stress will be compromised if you are not getting enough sleep. So that you wake up feeling rested, and get adequate sleep. It will naturally make your skin sparkle. Additionally, while you’re sleeping, oils are secreted by your skin that nurtures it.

How to make scrub?

  • Cucumber Scrub
  • Cinnamon Powder Scrub
  • Olive Oil, Sugar, Lemon Scrub
  • Himalayan Pink Salt Scrub

1. Cucumber Scrub

Cucumber Scrub

Cucumber juice is one tablespoonful, lemon juice is half tablespoonful, honey one teaspoonful, milk half tablespoonful, and some flour are the ingredients for the pack.

Mix well and keep the pack in the fridge for 5/6 hours.

Then apply the pack well on the face. Wash your face after 15-20 minutes. With regular use, you will see a rosy glow on your cheeks.

2. Cinnamon Powder  Scrub

Cinnamon Powder Scrub

The cinnamon powder should be taken in a teaspoon and a half. It should be mixed with one tablespoon of honey. Continue blending until thick paste forms. After applying the paste, gently massage the face in a circular motion with clean hands. After twenty minutes, rinse it off with water.

3. Olive Oil, Sugar, Lemon Scrub

Olive Oil

One teaspoon of olive oil, one teaspoon of sugar, and half a teaspoon of lemon juice. Mix all the ingredients together and stir well to make a thick mixture. Apply it to your face, then rub softly in a circular motion. After some time, remove it with a wet towel. Then wash your face with water.

4. Himalayan Pink Salt Scrub

Himalayan Pink Salt Scrub

Face masks with Himalayan pink salt exfoliate the skin. For this, combine 1/2 teaspoon of Himalayan pink salt with 2 spoons of honey and 1 spoon of coconut oil. After mixing the mixture, apply it to the skin. Then, after leaving it on for 10 minutes, scrub your skin gently for three minutes. The skin will regain its glow.

Please follow the instruction:

(1) Wash your face properly before scrubbing, using fresh water.

(2) If required, use the scrub once or twice weekly.

(3) Always exfoliate the skin gently.

(4) Skin prone to acne shouldn’t be utilized in the scrub.

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Home remedies for pink cheeks

  • Aloe Vera pack
  • Fenugreek and Rose water pack
  • Yogurt pack
  • Ripe Papaya & Rose petal pack
  • Cucumber, milk, honey, and lemon juice
  • Apple Cider Vinegar- APV
  • Rose petals
  • Sugar
  • Beetroot
  • Saffron

1. Aloe Vera pack

Aloe Vera Pack

Aloe vera has medicinal properties. The cosmetics industry commonly uses aloe vera gel. This gel is very beneficial for the skin. Aloe Vera gel has antioxidant properties that cure various skin problems. Aloe Vera gel is made from Aloe Vera plants. Extract the gel from Aloe Vera and collect one tablespoon of fresh Aloe Vera gel, and one teaspoon each of milk and honey. Apply the mixture to your face after thoroughly combining all the ingredients. 15 to 20 minutes later, rinse with warm water. Utilize a fresh towel to remove it. Apply the face pack up to twice a week, its revitalizing, nourishing properties refresh the skin and give it a brilliant, natural glow. If done regularly this pack will give you rosy cheeks.

2. Fenugreek and Rose water pack

Fenugreek And Rose Water Pack

Soak 1 teaspoon of fenugreek in a bowl. Take it the next morning after an overnight soak. Mix rose water with it. Mix well to make a paste. Apply this pack to your face. Once dried, wash off.

Applying this pack three days a week will give a pink glow to the face.

3. Yogurt pack


Use sour yogurt packs. Take yogurt in a bowl. Now add lemon juice to it. After thoroughly blending apply this mask to your face twice a week. The beneficial ingredients of curd will soften the skin. Along with lemon will brighten the skin. Use this pack regularly.

4. Ripe Papaya & Rose Petal Pack

Ripe Papaya & Rose Petal Pack

Ripe papaya paste 3 tbsp., Rose petals powder 1 tsp., raw liquid milk 1 tsp, and Lemon juice 1 tsp.

Add ripe papaya, rose petal powder, raw liquid milk, and lemon juice In a clean bowl and mix very well. After that, soak the cotton cloth and wipe the skin well.

Apply it on the face with a brush or cotton pad for 15 minutes and wash your face with clean water. Following a single use, you can use it three times per week. If you have sensitive skin, you can substitute lemon juice with honey.

Our skin is effectively hydrated and moisturized by rose petal powder, which results in fair, healthy skin. And with the reduction of age marks on the skin, an excellent younger looking will come and the use of rose petal powder will make the skin fairer and a rosy glow will appear in the skin.

This pack contains raw liquid milk. Due to the presence of lactic acid in milk, helps to make the skin bright and fair by removing all kinds of dark spots, acne scars, and sunburn spots from our skin. Lemon contains natural bleaching properties, which work to make the skin naturally fairer.

5. Cucumber, Milk, Honey, & Lemon Juice

Cucumber Milk Honey

Make a pack with cucumber juice 2 tablespoonful, lemon juice 1 teaspoonful, honey 01 teaspoonful, milk 02 teaspoonful, and some flour. Keep the package in the refrigerator for the next 5–6 hours. With cotton, apply this pack to the face and neck and rinse off after 15-20 minutes to get a toned and bright skin tone. With regular use, you will see a rosy glow on your cheeks.

Once it has been kept in the refrigerator, you can use it for up to 3 to 4 days.

6. Apple Cider Vinegar- APV

Apple Side

Apple cider vinegar will easily turn your cheeks pink. Mix one teaspoonful of apple cider vinegar with two teaspoons of clean water and soak a cotton ball in the solution. Then massage the cheeks for a while with cotton soaked in APV. Wait for drying. Do it 2/3 times a week. It cleanses your skin and removes skin oil.

7. Rose petals

Rose Petal

Create a thick paste using some rose petals and a few almond bits. Add honey and a few teaspoons of mint juice to the mixture. Refrigerate the mixture for a few days. To achieve the desired effects, use the mask regularly.

8. Sugar

The easiest way to get pink cheeks is to use sugar. Massage the sugar on the cheeks for a few minutes. Finally, rinse and do this once weekly. Doing it regularly will naturally make your cheeks rosy.

9. Beetroot

Beet Root

For pink cheeks, beetroot extract is utilized. Vitamin C, which is present in beetroot, stops the pigmentation of the skin and makes the skin appear fairer.  Beets contain high quantities of iron, phosphorus, and protein, which contribute to your healthy, rosy complexion.

Juice is a choice since it purges toxins from the body and blood. The removal of dead skin cells is another benefit of putting this juice to the skin.

Apply sliced beets on your entire face and neck. Prior to washing it off, leave it on for 10 to 15 minutes. This mask will give you a healthy pink glow if you apply it.

10. Saffron


Saffron is one of the best beauty products for giving your skin a radiant glow. Saffron, which is frequently found in Asia and Europe, is an extract of the rare flower known as the “saffron crocus. The skin is whitened and given a crimson hue by saffron, which also offers good cosmetic effects. You can therefore use this spice to achieve luminous and fair skin. In addition to giving your complexion a natural pinkish hue, saffron is one of the best natural ingredients for removing pigmentation, blemishes, and spots.

Collect 3–4 Saffron Strands and 3 TSP Raw Milk. Saffron strands should be soaked in milk for more than one hour.

Dip it in the liquid, then use a cotton ball to apply the mixture to your cheeks.

Let it sit for 15 to 20 minutes before rinsing with warm water for naturally pink cheeks.


1. What are the drawbacks of beetroot?

Oxalates are common in beets, and consuming too much of them may result in kidney stones. Some people may have beetroot allergies, even though it is quite uncommon. Hives, rashes, itching, fever, and chills may all be symptoms of allergic reactions.

2. As a face pack, is beetroot harmful?

Due to their high vitamin C content, some people believe that beets are healthy for the skin and may even be able to prevent aging symptoms like wrinkles. Vitamin C has advantageous benefits on skin cells, according to Oregon State University, whether it is consumed or applied topically.

3. What are the negative effects of using apple cider vinegar on the skin?

Apple Cider Vinegar can harm, dry out, and irritate the skin. It must always be diluted with water before usage. The vinegar still has the potential to be hazardous, even after being diluted. When using ACV on the skin, it is essential to first speak with a specialist.

4. Do red cheeks indicate good health?

No. It’s possible that healthy skin is not always accompanied by rosy cheeks. Having cheeks that are always red could be an allergic reaction, Cold weather, sunburn, and illnesses like lupus and rosacea can all cause red cheeks.

5. How does a restful night’s sleep impact the skin?

Sleep means rest. The skin does a lot of work during this rest period. There are many tortures on the skin throughout the day. Such as dust, pollution, harmful rays of the sun, the effects of work and mental stress, etc. Due to these reasons, the damage to the skin is repaired at night. This is called skin regeneration. Apart from this, toxic substances are released from the skin through sleep. Collagen increases during sleep. Collagen is called the beauty factor of the skin. Basically, if the skin is tired during sleep or if dust, dirt, makeup, and sweat accumulate on the skin throughout the day, the skin cannot do these things well. The skin loses its beauty. This is why skincare should be taken before sleep.

6. Is lemon juice safe for the skin?

Yes, but lemon is quite acidic and can harm your skin. Lemon juice can cause skin hyperpigmentation and irritation, especially if you have sensitive skin, by causing sunburn, dryness, and inflammation so be careful with lemon juice. Lemons are high in vitamin C and have antioxidant properties. Many people use it on the face to remove age spots. 
To ensure safety, only apply a small quantity of lemon juice to your skin at a time.

7. What rose is the healthiest for skin?

Rosa damascena is mentioned the most frequently because it has the highest oil content and is the most fragrant. Rose water bottles were presented as presents and even used to make tributary payments to the treasury in Baghdad during the alleged genesis of Rosa damascena in Iran.

8. What foods help pink cheeks?

Carrots, capsicums, melons, tomatoes, and other vitamin- and mineral-rich foods are excellent for giving your cheeks a natural glow. To acquire rosy cheeks, try increasing your intake of foods high in vitamin C and vitamin E.

Last words

Many natural ingredients make the skin healthy and beautiful. Natural refers to flowers, fruits, vegetables, extracts of various parts of plants, etc. It is also called an herbal ingredient. Marketers often claim that marketed cosmetics such as face packs, lotions, shampoos, and soaps are rich in natural ingredients. However, the preservative used for their self-life or long-term use may not be natural ingredients. Also, unnecessary fragrances are used to attract customers’ attention.

While natural ingredients are sometimes beneficial, they can also be harmful to sensitive skin. It is not right to buy any skin product because of flashy advertisements. It is important to know the effects of natural ingredients on your skin.

Here are nine methods mentioned. Apply whichever works best for you. Face packs made of natural ingredients will surely fulfill your expectations.

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