Table of Contents Show
- Is Green Tea Good with Honey
- Tea, green tea, and honey- what are these three?
- What are the benefits of green tea and honey
- 1. To prevent tooth decay
- 2. Protecting your heart from diseases
- 3. Decrease heart dysfunctionality risk
- 4. Controlling your cholesterol level
- 5. To prevent breathing problems
- 6. Keeping your bones healthy
- 7. Awesome look to your skin
- 8. Keep your brain well functioning
- 9.Getting rid of hair fall
- 10. Keep yourself away from the common cold
- Benefits of green tea and honey before bed
- How to drink green tea with honey, perfectly?
- Benefits of drinking green tea with honey and lemon
- Take a look at how to mix lemon with green tea and honey
- Benefit of green tea and honey: real life story
- The bottom line
Tea honey and green tea are really useful for human health and for boosting so many internal processes in our bodies. It has been a hot topic for all health blogs for a good many years- the benefit of green tea and honey. Even if you add some more natural stuff with these ones, then you’ll get some extra benefits. The benefits of drinking green tea with honey and lemon are well known to many of us.
These work better than medicine, and that’s why the use of these natural substances is increasing day by day.In this article, I am going to share with you all the benefits of these natural items, and surely these will save medical hassles and save your bucks every month.
Is Green Tea Good with Honey
Yes, green tea can be enjoyed with honey. In fact, adding a small amount of honey to green tea can enhance its flavor and provide some potential health benefits.
Green tea is known for its antioxidant and anti-inflammatory properties, and adding honey can provide additional antibacterial properties and help soothe a sore throat. Honey also adds a touch of sweetness to green tea, making it more enjoyable for those who find the taste of green tea too bitter.
However, it’s important to note that honey is high in sugar, so it’s best to use it in moderation. If you are watching your sugar intake, you can try using a small amount of honey or other natural sweeteners like stevia or monk fruit instead.
Overall, adding honey to green tea can be a tasty and healthy way to enjoy this popular beverage.
Tea, green tea, and honey- what are these three?
Tea is camellia Sinensis leaves, and commonly we use it in powder form. These leaves are evergreen, and these can be seen in many parts of the world. Due to its attributes of boosting heart diseases, improving the immune system, preventing inflammation, and so many benefits, tea is one of our ordinary habits now.
Green tea is not ordinary tea- it’s also a tea type, and it is collected from leaves of camellia Sinensis. The main difference between tea and green tea is that there is no oxidation process in the case of green tea. Another important aspect is that the antioxidants of green tea are powerful in comparison with ordinary tea.
Honey bees make honey, and they collect this viscous and sweet substance from sugary secretions. Thanks to antioxidants, antifungal, and antibacterial properties, honey has had great use for medical purposes since ancient times. Now people usually mix some other natural stuff to get some extra benefits, and for some particular purposes. Suppose the benefits of green tea and honey before bed are often told by many health specialists. Even in my own experience, I have seen many cases where medical treatment cannot make the needful, but natural stuff like honey, green tea, or something like that comes in handy.
What are the benefits of green tea and honey
It is known to all that these two items- green tea and honey both are greatly useful for us. And, these two have so many benefits that commonly other natural stuff can’t provide. But, if you mingle these two, you’ll get some extra benefits that may be unimaginable to you now. But the benefits of drinking green tea and honey that I am going to describe now are not fictitious; these are medically proven.
- To prevent tooth decay
- Protecting your heart from diseases
- Decrease heart dysfunctionality risk
- Controlling your cholesterol level
- To prevent breathing problems
- Keeping your bones healthy
- Awesome look to your skin
- Keep your brain well functioning
- Getting rid of hair fall
- Keep yourself away from common cold
Find out, in detail, how both green tea and honey are beneficial to your health.
1. To prevent tooth decay
Young boys especially face this problem, but people of all ages may have the problem of tooth decay. You know green tea and honey have properties to prevent streptococcus mutans that are significantly liable for tooth decay. If you can check streptococcus mutans, you’ll certainly get rid of the tooth decay problem. When you drink green tea and honey together, it will protect your mouth inside from bacteria and other types of germs.
2. Protecting your heart from diseases
Green tea and honey have some properties that can keep your heart away from different diseases. To keep your heart in better condition, there’s no alternative to green tea and honey. Regular drinking of green tea can effectively prevent death from heart complexity, by more than 75%.
3. Decrease heart dysfunctionality risk
And, due to antioxidants in honey, it can level down the heart dysfunctionality risks. Of course, you’ll get all these benefits if you drink green tea and honey together, but remember, you should drink these regularly for a mentionable period.
4. Controlling your cholesterol level
You know, heart attack is one of the obvious results of high cholesterol levels. Because it can place fats in our blood vessels, and that’s why blood flow is barred. To keep your cholesterol level 200 mg/dL or lower, drinking honey and green tea is surprisingly effective. If you have a habit of drinking green tea and honey, then the bad cholesterol in your body will never harm you; it’s a safe bet.
5. To prevent breathing problems
One of the great benefits of green tea is that it can prevent viruses and bacteria that can cause breathing problems. Even keeping your mouth clean is necessary in this regard, and polyphenols in green tea do this thing. Breaking up mucus and lowering the inflammation within your lungs (bronchial tubes) are two acts of honey. And these two acts will remove all the barriers that can cause breathing problems.
6. Keeping your bones healthy
Bioactive compounds exist in green tea, and these things can reduce the risks of bone loss and osteoporotic fractures. You know the anti-inflammatory and antioxidant properties that exist in honey are really good for your bone health. So, the habit of drinking green tea and honey will have a surprising effect on your bone health. Even for bone muscles, strengthening these two items is rightly effective. Many of us, especially women, face bone-related complexities in old age, and we can prevent this significantly by drinking green tea and honey.
7. Awesome look to your skin
For skin cells renewing antioxidants properties are a must, and these two items- green tea and honey, are rich in these properties. It is one of the benefits of hot green tea and honey- these can provide your skin with a young and fresh look. Besides drinking these two after mingling, many people use (massaging) honey on their skin. Due to its antibacterial properties and the power to prevent acne, honey can do awesome acts on your skin. Even to save your skin from toxic radicals, using these two on your skin is superbly powerful.
8. Keep your brain well functioning
There is L-theanine in green tea; this is a beneficial amino acid that can significantly impact our overall brain function. You know, reducing stress and mood-boosting have a substantial positive impact on our brain, and L-theanine does this well. Honey is also good for the human brain as it can significantly increase neurotrophic factors that are driven by our brains. It has been shown in many types of research that honey can improve memory power and prevent rapid cognitive decline. So, if you drink green tea and honey by mixing these two, indeed, it will reduce your anxiety or stress level and improve your brain power.
9.Getting rid of hair fall
Hair fall is a matter of anxiety these days for many of us- not only men but also women face the hair fall problem. Even people of different ages face this problem nowadays due to some internal and external factors. Green tea is excellent for keeping your scalp healthy and also for boosting the process of hair growth. It can level down dihydrotestosterone, and you know dihydrotestosterone is liable for hair loss. Honey has wide use as an excellent moisturizer, and luster honey is superbly effective for restoring skin. But, you’ll not get such benefits by drinking green tea and honey; you must apply green tea or honey to your hair.
10. Keep yourself away from the common cold
First, you should know the leading cause of the common cold. It may be caused by viruses that weaken your immune system, resulting in the common cold. If you have a common cold that will harm you in so many ways, it will negatively affect your daily activities. But both green tea and honey have properties that can significantly improve our immune system. Even this liquid (green tea and honey mix) can prevent coughing and congestion, and it’s medically proven.
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Benefits of green tea and honey before bed
There are a good number of benefits of honey and green tea if you drink them before your bedtime. Now I will show you the benefits of green tea and honey during your sleeping hours.
- Way to better sleep
- Great solution for low libido
- Can prevent erectile dysfunction
- Improved performance in bed
- Super metabolism rate
1.Way to better sleep
I have said earlier green tea and honey can significantly reduce anxiety, and this liquid has a great importance on your sleeping session. L-theanine in green tea can impact your sleep quality at night and give you an energetic day.
2.A great solution for low libido
Low libido is enough to ruin many relationships, and it is well known to all of us. One mentionable benefit of green tea is that it acts like a libido booster and enhances human endurance. You know honey can keep the testosterone level proper; boron in honey makes it possible. A proper testosterone level is a must for healthy sexual life so you may think of drinking green tea and honey every night.
3.Can prevent erectile dysfunction
One of the essential functions of honey is that it can level up the nitric oxide in our blood. Nitric oxide acts for the penile erection of men at the right time; this thing is necessary for a good portion of men.
4.Improved performance in bed
To get a better sexual life improved blood flow in our body is important and green tea is enough to do that. Honey is also effective in this regard, so, it can be said that to get improved quality blood flow and better sexual life, green tea and honey are more than enough.
5.Super metabolism rate
It has been found in many types of research that drinking green tea with honey at night can increase metabolism power. There are thermogenic properties in green tea and honey that can cause the release of more hormones that burn fats. So this drink can provide you with a rapid metabolism power and burn unnecessary fats.
How to drink green tea with honey, perfectly?
It’s just the process of mixing green tea with honey, and it will take only 3 to 4 minutes.
You Will Need:
To make this mixture you need a cup of water, 1 tablespoon of honey, and 1 tablespoon of green tea. Instead of adding 1 tablespoon of green tea you may also use a tea bag, if you like.
How To Do:
Firstly, you have to boil the cup water with green tea (not honey) for 2 minutes.
Secondly, mix 1 tablespoon of honey with boiled green tea, and mix them properly with a tablespoon or something like that. And drink the liquid while it remains hot, that’s all, and you may drink several cups a day.
Benefits of drinking green tea with honey and lemon
If you add lemon with green tea and honey, you’ll get all the benefits of green tea and honey mix and some more due to adding lemon. Like green tea and honey, lemon is also a useful natural item that can provide you with so many benefits. You’ll get all the benefits that I am going to share now if you drink lemon with green tea and honey.
- To get a sound heart
- Can prevent the cancer risk
- Superb option to get glowing skin look
- Great for person affected with anemia
- To avoid excessive weight
- Super solution for kidney stones
- Digestion power boosting
- Good for your immunity
1. To get a sound heart
Like green tea and honey, lemon is good for your heart health. Lemon is a well-known source of vitamin C, and this vitamin is effective for preventing heart diseases. Another aspect is that lemon can boost your heart function in different ways.
2. Can prevent the cancer risk
Lemon also has the attributes to prevent the risk of cancer, like green tea. In a different research, it has been found that people who love eating citrus fruit have lower risk of cancer. Lemon can fight alone against cancer cells, but if you add this with green tea and honey, that will be great.
3. A superb option to get a glowing skin look
Lemon is beneficial for our skin health, and if you use it with green tea and honey, it will be useful for spot treatment. But if you use lemon alone, then you’ll have to apply lemon juice to your skin to get all of its benefits relating to skin health. To protect your skin from radical damage, and to retain natural glow, vitamin C in lemon is highly effective. The citric acid in lemon can lighten your skin, and it also works as a powerful bleaching agent.
4. Great for the person affected with anemia
Lemon with green tea and honey can boost the iron absorption process from other foods that contain iron, like- meat, fish, or something like that. This absorption of iron can reduce anemia risk significantly in our body. Citric acid and vitamin C in lemon can make such an iron-absorbing process possible.
5. To avoid excessive weight
To say about Antioxidants, green tea, honey, and lemon are well-known sources. Antioxidants and vitamin C in lemon can increase your digestion power significantly, and you’ll get this benefit if you drink lemon with green tea and honey. There are also some diuretic properties in lemon which have a great impact on detoxifying the human body. Detoxifying the human body essentially results in burning unnecessary fats and lessening weight.
6. Super solution for kidney stones
Lemon, with green tea and honey, can be a useful solution for kidney diseases. You know lemon is a good source of citric acid, and one of the important acts of citric acid is that it levels up urine citrate. Increasing urine citrate is useful to some extent to prevent kidney stones. Even for slowing down the kidney stone formation process, lemon is superbly effective. So, try to keep lemon, when you drink green tea with honey, that will be great for you.
7. Digestion power boosting
If you drink lemon regularly with green tea and honey, it will increase your digestive power. Citric acid that exists in lemon juice can increase the secretion in our stomach and this works towards the digestion process. For that reason, many people keep lemons in their everyday meals, and it’s also effective for easy digestion.
8. Good for your immunity
Improving your immunity is one of the benefits of drinking green tea with honey and lemon. Besides vitamin C, lemon has some antioxidant properties that can keep your immune system strengthened. Even to fight cough and cold, lemon is also the right option.
Take a look at how to mix lemon with green tea and honey
In order to mix lemon with green tea and honey, you’ll need 2 cups of fresh water, 1 tablespoon of green tea, 1 tablespoon of honey, and a slice of lemon. First, boil 2 cups of water in a pot keeping green tea there- boil for 2 minutes, more or less. Then add some drops of lemon and 1 tablespoon of honey with boiled green tea. Now mix all the items properly using a tablespoon; that’s all. You may drink this liquid when it’s hot or it is normal; that doesn’t matter.
Benefit of green tea and honey: real life story
Actually I have had a habit of drinking lemon juice since my childhood, and I still love drinking it. Some years ago, I faced a problem- I couldn’t sleep well at night and felt drowsy the whole day. But it’s true that due to the huge workload, I was late going to bed, almost every day. Besides that, I felt debility and cannot work for hours together. I consulted with one of my cousins who was a doctor of a renowned hospital, and he told me that it may be because of irregularity in eating food, drinking less amount of water, and improper sleeping habits. And, at last, he suggested some medicine to me, but it didn’t come in handy.Thomas M. Laughlin
As I love Google searching almost everything, I started searching what’s the cause of my problem and how can I cure it. I found that many health related articles suggest green tea and honey for boosting overall capability, and for leading a healthy life. Just as an experiment, I started drinking 2 cups of green tea with honey- one cup in the morning and one cup at night. After almost 4 weeks, I found a positive change- now I can sleep well at night and have the energy to work for 3 to 4 hours together.
If you drink green tea alone, then you’ll get all the benefits of green tea alone, it’s true. But that’s not enough for many of us, so we mix honey with green tea. And in that case, you’ll get all the benefits of green tea and honey; that’s amazing.
It’s a habit of many people, so it’s not problematic at all, but keep in mind you should not drink excessive amounts of green tea. Just two or three cups of green tea are enough to keep you healthy, so don’t drink more than that.
Thanks to antioxidants in green tea, it reduces unnecessary fats all over your body, including your belly fat. So, to reduce unnecessary belly fat, you may drink green tea with honey.
You should drink just an hour or some more before your bedtime to get the benefits of bed. If you drink after half an hour of your dinner, that will be the best for you.
Due to the properties good for boosting metabolism and burning unnecessary fat, green tea with honey will surely lose weight.
It’s true, there’s no gainsaying in it, but side effects will cause if you do something abnormal, like- keeping lemon juice on your skin for hours, keeping your teeth unclean after drinking lemon, etc.
A brand is not a major factor here, but you should buy green tea powder or tea bags from any top-notch super shop.
Not for so long do you have to drink this mixture; you’ll see a positive difference after drinking for 4 to 5 weeks, but try to drink regularly.
Anyone under the age of 2, any pregnant woman or breastfeeding, any severe kidney patient, or ulcer patient, etc., should avoid green tea.
You’ll get all the benefits of these three items separately, but if you mix these three, then you’ll get some extra benefits, so mixing is the best way.
The benefits of hot green tea and honey are well-known to almost all health-conscious people. You can’t think of how useful it will be for you- it will provide you with well-functioning organs. You’ll not need to visit doctors every week if you have a habit of drinking green tea with honey. If you can add lemon with green tea and honey, it will really be great for you and enough for you to keep medicines away.