Health Benefits Of Strawberries And Blueberries

health benefits of strawberries and blueberries
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Strawberries and blueberries are well-known to us as tasty fruit, especially for kids. We love eating strawberries and blueberries as they are really delicious, but commonly we don’t know what are health benefits of blueberries or strawberries? As there are so many nutrients, on eating these two regularly you’ll get a good number of health benefits, and it may sound a bit odd now, but when you know what type of nutrients in these two and what are their effects them, it will seem clear to you.

You’ll be surprised how amazing health benefits of strawberries and blueberries can be gotten just after eating these for a few weeks. In this article, I am going to show you the A to Z of strawberries and blueberries and how they will be useful to you in terms of health. Let’s start!

What are strawberries and blueberries, and where you may find them?

Strawberry is one of the genus Fragaria species (hybrid), and collectively we call it strawberries. Its scientific name is Fragaria × ananassa, and actually, it comes from the Northern Hemisphere thanks to its favorable temperature there. But you’ll see its cultivated varieties in different parts of the world, and now strawberry cultivation is popular in many countries. Many people love it due to its aroma, sweet taste, color, brightness, or something like that.

Blueberry is a black and purple color fruit, and it falls under the cyanococcus category of vaccinium. Besides blueberries, cranberries, huckleberries, bilberries, and the like are included in the Vaccinium genus. Like strawberry, blueberry is also sweet but with a mode of acidity. The United States, Canada, and Poland are now the top 3 blueberry growing countries, though you find this fruit in many parts of the world.

One of the significant differences in terms of properties is that strawberries have lower calories compared to blueberries. So even though there is less sugar and carbs in strawberry than in blueberry, to say about fiber, blueberry is richer. But it is well-known that these two fruits are rich in valuable properties, and that’s why there are lots of benefits between strawberries and blueberries.

10 Health benefits of strawberries that will surprise you

health-benefits-of-strawberries-that-will-surprise-you
Health benefits of strawberries that will surprise you

In strawberries, you’ll get calories, protein, carbs, sugar, and other nutrient items, and each item is useful for our body. Besides these nutrient items, strawberries are rich in vitamins and minerals. From strawberries, we get vitamin C, folate (vitamin B9), manganese, potassium, and the like. There are also some highly valuable plant compounds in strawberries, and these are- procyanidins, ellagic acid, ellagitannins, pelargonidin, etc. So, strawberries are really a beneficial fruit that can do many amazing things in your body; now I am going to show you what they can do.

  1. A superfood for immunity boosting
  2. To achieve proper vision
  3. Good for pre-natal health
  4. A superfood for babies
  5. To ward off excessive weight
  1. Lowering down high blood pressure risk
  2. Anti-inflammatory job
  3. Effective for cancer prevention
  4. No constipation on regularly eating
  5. Superb for cognitive function

1. A superfood for immunity boosting.

Strawberries are rich in vitamin C, and all the health conscious people know very well how useful vitamin C is for boosting our immunity. This fact is backed by a good many studies done in different countries, and strawberries are also a known source of vitamin C. Lots of the body functions of humans are significantly dependent on this immunity level.

2. To achieve a proper vision.

Needless to say, eye vision is important to all of us, and strawberries are good for retaining proper vision. To maintain good eye vision, we need to protect our eyes from UV rays and other free radicals. Vitamin C exists in strawberries, and that can do this job well, and this vitamin is also superb for cornea and retina strength. And antioxidants present in strawberries can level down the cataract risk, which is necessary for our eyes.

3. Good for pre-natal health

You know, for promoting prenatal health, strawberries are really useful as they contain vitamin B. Even for reducing birth defects, this vitamin is really necessary, and that’s why strawberries are necessary for pregnant women. In addition to that, for maintaining the physical strength of pregnant women, vitamin B in strawberries can play a fruitful role.

4. A superfood for babies

Strawberries contain some baby health-boosting properties, including folate. When babies are in their mother’s womb, then folate becomes useful for their brain development, and it’s also beneficial for spinal cord and skull development. For that reason, health specialists suggest eating fruits, including strawberries, to pregnant women, as it’s not only beneficial for pregnant women but for babies (unborn).

5. To ward off excessive weight.

Rich fiber quantum contained in strawberries is effective in shedding your belly fat. Besides making your digestion process super fast, 2 diabetes controlling is possible by this. As it can ensure a fast digestion process, it will be superbly helpful for you to shed belly fat resulting in reduced weight. Another aspect is that there are two hormones, namely leptin and adiponectin, which can act as metabolism boosters. One obvious effect of strawberries is that they can increase the production of leptin and adiponectin and thus prevent excessive weight.

6. Lowering down high blood pressure risk

Anthocyanin causes the attractive color of strawberries, and this property can keep our blood vessels open. Thus strawberries can ensure smooth blood flow, and that’s why by eating strawberries, you can lower down the high blood pressure risk level. Besides anthocyanin, potassium is in strawberries, and it can also act against high blood pressure. Controlling high blood pressure is also the job of blueberries, so it’s one of the common health benefits of strawberries and blueberries.

7. Well- known for the anti-inflammatory job.

Strawberry is one of the best fruits that can do the anti-inflammatory job well. Due to the lack of anti-inflammatory properties, the risk of heart disease may be increased; anti-inflammatory properties intake is essential for our body. You know joint inflammation can cause arthritis, and strawberries can significantly reduce this inflammation. You know strawberries are rich in folic acid, and this acid does this anti-inflammation job perfectly.

8. Effective for cancer prevention

There is ellagic acid in strawberries that can effectively fight against cancer. This acid can deactivate a few carcinogens, and thus it can lessen the speed of reproducing cancer cells. On the other hand, antioxidant properties in strawberries can promote healthy cells, which is also useful for us. Even this acid can rev up necessary enzymes, and this act is not only helpful for destroying cancer substances but for warding off tumor growth. It has been found in many studies that strawberries can prevent different cancers like lung, breast, prostate, liver, gastrointestinal, and other types of cancers.

9. No constipation on regularly eating strawberries

It is one of the mentionable benefits of eating strawberries and blueberries that each of them can prevent constipation. Strawberries contain good quality fiber which ensures proper bowel movements. And this type of fiber can promote the process of moving stool using the intestinal tract, and thus constipation cannot be caused. But, remember, you should drink a sufficient amount of water if you want to get this benefit from strawberries.

10. Superb for cognitive function

Strawberries contain some useful anti-inflammatory and antioxidant properties, and these have surprising effects on our cognitive function. Alzheimer’s disease is common now in different parts of the world, and to prevent this disease, strawberries can play an important role, thanks to their bioactive compounds. So, it can be said that strawberries are not only beneficial for physical function but also for our mental health.

Some amazing health benefits of eating blueberries

some-amazing-health-benefits-of-eating-blueberries
Some amazing health benefits of eating blueberries

Besides strawberries, there are many health benefits of blueberries, and for that reason, people sometimes make smoothies. And the benefits of strawberry and blueberry smoothies are some more than eating these separately. Now I’ll show you some health benefits of blueberries that you commonly don’t get in other fruits.

1. Prevent cell damage

Pollution and other free radicals cause many complexities in our body and damage cells. But, antioxidants present in blueberries protect our cells by creating barriers around them. Though it’s one of the common benefits of eating strawberries and blueberries that you’ll get the positive impact of antioxidants, but blueberry antioxidants are effective for some more factors. Blueberry antioxidants can importantly reduce oxidative stress, and that’s necessary to all of us.

2. No blood clotting

There is manganese in blueberries in abundance. Just a blueberry contains one fourth of manganese, and this manganese is really effective for preventing blood clotting. And for promoting muscle strength and bone health, this manganese is a necessary item. Vitamin K is also helpful for the prevention of blood clotting, and blueberries also contain this vitamin.

3. To remove bile

It’s known to all that blueberries are rich in soluble fiber, and this fiber can remove bile effectively. Salts, metals, cholesterol, bile acids, etc. make bile, and it may cause constipation, stomach pain, vomiting, and some other complexities. Binding around the bile is one of the key functions of soluble fiber, and thus it removes bile. Removing bile can also reduce the risk of heart disease.

4. Relaxing blood vessels

If you eat blueberries daily, it will be helpful for producing more and more nitric oxide in your body. And the ultimate effect of this nitric oxide production is that it will relax your blood vessels; this is a medically proven fact. By relaxing your blood vessels, blueberries will reduce the risk of high blood pressure. Though reducing the risk of high blood pressure is one of the common benefits of strawberries and blueberries.

5. DNA damage reduction

There’s no gainsaying the fact that DNA damage is a function that we cannot entirely avoid, and through this, we grow older. But blueberries can reduce this damage- antioxidants in blueberries can do this job effectively. A recent study has shown that just drinking 1 liter of blueberry juice can reduce 20 percent of this DNA damage, and this damage was caused by free radicals.

6. Slow down aging process of human brain

It is known to all that when we grow older, our brains cannot function like our past days. One of the causes of such brain functionality reduction is oxidative stress. Oxidative stress is liable for reducing the capability of our brain with the increase of our age, and that’s why some people call it the aging effect. But, blueberry properties are useful for aging neurons, and it causes better quality cell signaling. So, it can be said that blueberries can protect your brain from the aging effect.

7. A superfood for heart health

If you ask a question like what are the health benefits of blueberries, you’ll get some common answers, and among them, improving heart health is a must. It’s true that blueberries are good for keeping our hearts functioning properly as they can level down oxidized LDL cholesterol. You know heart attack is a mentionable cause of death in almost all corners of this world. Blueberries are really an amazing fruit for all types of heart patients, no matter at what level they are.

8. Warding off urinary tract infections

Women in different parts of the world face this, and due to this problem, infection occurs in the kidneys, urethra, bladder, ureters, or surrounding areas. Anti-adhesive substances in blueberries can prevent bacteria from the bladder wall that can cause such type of infection. Cranberries are well-known for preventing this infection, and blueberries are similar to that. And some common substances exist in cranberries and blueberries that can fight against urinary tract infections.

9. Prevent damage caused by strenuous exercise

Strenuous exercise is necessary for athletes, but often it causes fatigue and muscle soreness. The benefits of strawberry and blueberry smoothies include reducing fatigue after exercise. Blueberry can reduce the damage that may cause at the molecular level and can significantly reduce the risk of muscle soreness.

10. Works as pimple-buster

The benefits of eating strawberries and blueberries include the overall improvement of skin health, as both of them contain skin health boosting properties. Blueberries are good for our skin as they contain salicylic acid and some other properties that are useful for our skin. Salicylic acid can do lots of jobs for your skin, and these are exfoliating your dead cells, clogging pores cleaning, acne-causing germs, or something like that.

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How to mix for enjoying all the health benefits of strawberries and blueberries?

how-to-mix-for-enjoying-all-the-health-benefits-of-strawberries-and-blueberries
How to mix for enjoying all the health benefits of strawberries and blueberries

If you eat strawberries and blueberries separately, you’ll surely get all the health benefits of strawberries and blueberries, but if you mix these two with some other natural items, you’ll be able to enjoy so many other benefits. So many health bloggers suggest mingling these two with some other fruits or vegetables. Another thing is that you may eat strawberries and blueberries by making juice or making salad; that’s up to you. Now I am going to show you how you can make juice of strawberries and blueberries in just 5 minutes.

To make juice, you’ll need only 6 things- strawberry, blueberry, lemon, honey, Mint Leaves (Pudina), and water. First, place 5 to 6 strawberries and blueberries, 5/6 mint leaves, a few tablespoons of honey, a few drops of lemon, and water, in a blender. Using a blender, mix these things properly, and to do that, 2 or 3 minutes will be enough. That’s all, you may now drink this juice, and in this juice, you’ll get all the health benefits of strawberries and blueberries. Some people mix ice cubes with all these things needed for making juice. You may do so if you want; that will not change the quality, so the effect will be the same.

Making strawberry and blueberry salad is very common in many countries, and it’s easy too. To make this salad, you’ll need some amount of hulled strawberry and blueberry juice with other elements. To make a salad, besides strawberries and blueberries juice, you’ll need a few spinach leaves and 6 or 7 ounces of feta cheese. Just in the way people make other types of salad, mix these items with a tablespoon, or other tool as you like.

Health benefits of strawberries and blueberries: real life story

Few months ago, suddenly I felt some bad condition like shortness of my breath, chest pain, etc. I had a high blood pressure problem too, but I couldn’t find the solution, even after consulting with my doctor. Few months ago, from a friend of mine, I came to know about strawberries and blueberries. MY friend also told me the benefits of strawberry and blueberry smoothie for the heart. From my studies it revealed to me that these fruits are not only good for the heart but also for controlling high blood pressure. And I also came to know in which form one eats blueberries and strawberries, that is not important at all, eating them is important. Considering all the facts, I started to eat strawberries and blueberries with dinner every day, by making salad. I continued it for one and a half months and then I started to feel changes. Now I have no such problem but I still eat this salad off and on, due to its amazing taste.

Francis Griggs

 FAQ

1. Are strawberries healthier than blueberries?

The difference between strawberries and blueberries is not so significant, strawberries contain fewer calories, comparatively. Some people consider blueberries healthier because of its antioxidant properties, and really its antioxidant properties are improved than that of strawberries.

2. Can we eat strawberries and blueberries together?

Of course, these can be eaten together, and many people do so. You know the benefits of strawberry and blueberry smoothie are more than what you’ll get when you eat any of those separately.

3. What are 3 health benefits of eating strawberries?

Immunity boosting, improving our vision, and doing useful things for pregnant women are the main three benefits of eating strawberries. And besides these three, there are also so many benefits of eating strawberries and blueberries.

4. What happens when you eat blueberries everyday?

If you eat blueberries or strawberries every day this will be beneficial for you in so many ways. Even people who eat these fruits for health improvement, try to eat every.

5. Is it true that blueberries contain more sugar compared to strawberries?

Both of these fruits contain sugar and blueberries contain a bit more than strawberries. But, you should not be worried, this sugar level will not be harmful for your body.

6. Are these fruits effective for losing excessive weight?

Yes, these two are effective for boosting our digestive power and thus they can burn our fats quickly. It is seen in many cases that people drink strawberry juice regularly for shedding fats.

7. What are the benefits of eating blueberries and strawberries when we eat them together?

There are differences in properties in strawberries and blueberries, and that’s why their attributes are also different. But you’ll get all the benefits of these two if you eat these two together.

8. How many strawberries or blueberries should I eat a day?

You should eat just one cup of them, and this will be enough to enjoy all the benefits of them. But, you should not try more than that, if you do so, it may be harmful for you, to some extent.

9. What are health benefits of blueberries relating to our skin?

There are antioxidants and these properties can protect your skin from many evils. To remove the aging effect, soothing skin inflammation, treating acne, and for so many other reasons, blueberries are useful.

10. Which form is the best to get all the health benefits of strawberries and blueberries?

Actually, in which form you eat strawberries or blueberries that doesn’t matter. You may eat these fruits with salad, or you may make juice that’s up to you. If you eat these regularly and maintain all the relevant health guidelines you’ll obviously enjoy sound health.

Last but not least

The health benefits of strawberries and blueberries are not few, they are so many. But, to get all these benefits you have to eat these fruits regularly, you should not allow any interval. If you want to enjoy all these benefits perfectly, then mixing some stuff like lemon, honey or something like that is necessary. It is true that you’ll get some benefits if you eat separately strawberry or blueberry, but that’s not the best way as mixing with other items can provide some extra benefits that you’ll not get in this way.

So many health benefits of strawberries and blueberries are waiting for you, but you should learn at first how to make salad or juice of these two perfectly. So, learn at first, and then eat these fruits regularly, certainly this will be the best for your health improvement.

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