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Hair is one of the most significant parts of our appearance and beauty. Longer and thicker hairs make people attractive and noticeable. Most people desire their hair to get longer and thicker. The hair growth rate is not the same for all rather it differs from person to person. The growth rate depends on so many factors including age, diet, scalp health, genetics, stress level, sleep schedule, and so on. Eating a balanced diet and maintaining a healthy lifestyle is key to increase hair growth.
So, how long does it take to grow hair 12 inches? The average hair growth rate is half an inch per month. According to this, your hair will grow six inches per year. Eventually, it will take two years to grow hair 12 inches. It is not possible to get 12 inches of hair in less than two years. But you may follow some tips and tricks to make it a little bit faster. But above all, you must take time and have the patience to grow 12 inches of hair. So if you want to find out how to grow your hair up to 12 inches, read on!
How Fast Does Hair Typically Grow?
The approximate rate of hair growth is half an inch per month. But, it depends on so many factors and varies from person to person. The typical hair growth rate is very important to understand 12 inches of hair growth rate and the timing of this.
You must be conscious of the hair care routine to grow your hair. You need to be very responsible for making your hair healthy and long. The average hair growth rate is half an inch in one month. Still, it depends on so many factors. For example, some people’s hair growth may be less than this. On average, you may see 6 inches of hair growth in one year which means you need two years to grow 12 inches of hair. From scientific study and research, this hair growth rate is found. But it is very important to note that hair growth rate varies from person to person and it depends on various factors like age, genetics, health, lifestyle, and so on. You need to have patience and time to grow 12 inches of hair. Besides this, it is very important to maintain your hair care routine.
7 Factors that Affect Hair Growth
Hair growth is not the same for all; it depends on so many factors. The significant factors that affect hair growth are described below-
1. Diet
You need proper nutrition to make your hair grow faster. If your hair doesn’t get proper nutrition, you may face hair loss, dry and brittle hair, or hair thinning. So, maintain a healthy diet to strengthen your hair follicles and hair growth. Water is also a very essential element to improve your hair health. So, a healthy diet along with water is a great factor for hair growth.
2. Age
As you age, the hormonal changes in your body start. As a result, it slows down hair growth. In the first 30 years of your life, your hair growth remains the fastest. After that age, you may face hair loss as a result of hormonal changes. So, age is very important behind hair growth.
3. Heredity
The density, color, length, and texture of your hair also depend on genetics. Genetics impact hormone levels and can determine how quickly or slowly your hair will grow. So, genes are responsible for affecting your hair growth.
4. Stress
Stress has a very significant effect on your health as well as your hair. Emotional stress controls our mental and physical health. The stress level functions and controls the hair follicles that cause hair to grow slowly. So, stress is a significant factor to determine your hair health.
5. Sleep
Rest or sleep is very significant to the function of your body as well as your hair. A lack of sleep will affect the naturally produced hormone of your body and will affect your hair growth. So, proper sleeping is very important for increasing your hair growth.
6. Hair Growth Cycle
The hair growth cycle consists of 4 phases-Anagen, Cotagen, Telogen, and Exogen. The duration of every cycle varies from person to person depending on so many internal and external factors. As a result, hair growth varies from person to person.
7. Scalp Health
Before getting healthy hair, a healthy scalp is very important. A healthy scalp depends on how you treat your hair or your hair care routine. For maintaining your scalp health, use healthy hair care products that are organic and don’t have any side effects.
Hair Growth Cycle: 4 Stages
The hair growth cycle consists of 4 different stages or phases. The phases may help you understand the growth of the hair.
- Anagen Phase: This is the first phase of the hair growth cycle which is also known as the active phase or growth phase. This is the phase where the cells of your hair are divided so new hairs are formed. This phase lasts from two to six years on average.
- Catagen Phase: This is the second phase that ends the active hair growth. In this phase, the individual hairs are disconnected from blood cells and the cells that help to form new hair. This phase can last from three weeks to a maximum of four months.
- Telogen Phase: This is the third phase of the hair growth cycle. In this phase, your hair won’t actively develop. The body is prepared to begin a new growth cycle in this phase.
- Exogen Phase: This is the final stage of the hair growth cycle. In this phase, the hair falls out. This phase lasts a few days and you may lose 100 hairs a day.
Everyone must go through this hair growth process or cycle. This cycle is very natural; So, you shouldn’t be worried about your hair going through the same cycle and eventually falling out.
8 Tips to Help Your Hair Grow Faster
Hair growth depends on so many factors and it is almost impossible to make your hair grow instantly. But you may follow some tips or tricks to help improve your gradual hair growth.
1. Implementing a Healthy Lifestyle
Implementation of a healthy lifestyle is very important as it affects our health and body. We must form healthy habits to grow thicker, longer, and healthier hair. You must include vitamins A, D, C, & E in your nutrition list so that you can have effective hair growth.
2. Eat Nutritious Foods
A diet containing proper proteins, minerals, vitamins, etc. can help you enhance your hair growth. Fish, eggs, and dairy items are the main sources of protein to include in your healthy diet. Foods are the main source of nutrition for your hair. Nutrition is the best way to increase hair growth and inhibit hair loss. By maintaining a healthy and balanced diet, you may get the best results for your hair.
3. Maintaining a Healthy Scalp
Your hair and scalp is the most important thing to be taken care of. Your hair care routine influences your scalp health. The ingredients used in your shampoo are also very significant to determine the health of your scalp. If you don’t maintain your scalp well, you may face premature hair loss. Using gentle products and massaging the scalp is recommended to stimulate blood circulation.
4. Get Regular Hair Trims
Though trimming does not enhance your hair growth, it promotes healthier hair. If you want lengthy hair, you must trim them regularly because trimming helps to get rid of the split ends of the hair. Trimming will help to get rid of the damaged hair. You should trim your hair every three to four months on average.
5. Take supplements
If you are not getting enough nutrients from your food or diet plan, you should go for supplements. The supplements may help you to get enough hair-boosting vitamins and minerals. Consult with your doctor before taking the supplements as there are some risks with certain nutrients.
6. Try Oil Treatments
Hair oils are very effective to provide nourishment, moisture, or protection to your hair. Oils create a healthier environment that helps the new hair to grow. Applying oil with a gentle massage can help you increase blood circulation and hair growth.
7. Reduce stress
Chronic stress has a significant impact on hair damage. Excessive levels of stress can influence your hair to exit from the Anagen phase to the Telogen phase. So, reducing your stress or taking care of your mental health is as important as the implementation of a healthy lifestyle.
8. Use a Hair Serum
When your hair gets dry and needs healthy essential nutrients, you should use a completely vegan hair serum that contains 100% natural ingredients. Hair serum can help to improve your scalp by removing dead skin cells, reducing product buildup, and promoting blood circulation. This is how you can set the stage for your healthy hair growth.
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Recommended Hair Care Products for Quick Growth
There are some recommended hair care products you can use for quick hair growth. The products are as follows-
- Rice water: Rice water is a natural remedy for your hair. This not only promotes hair growth but makes the hair smooth and shiny and increases hair volume. You can also use this instead of shampoo to wash your hair. Rice water improves your hair from the inside and increases hair growth.
- Castor Oil: Castor oil is one of the most significant elements of skincare and hair care. It contains Vitamin E, antioxidants, and several fatty acids. Castor oil has inflammatory properties and it helps to nourish your hair and scalp.
- Scalp Oils: Scalp oils help to keep your scalp free from dead skin cells and keep your scalp healthy and hydrated. Use your fingers and apply the essential oils to your scalp. Scalp oils help to create a healthy environment for your hair.
- Onion Black Seed Oil: Onion Black Seed Oil is formulated with so many nutrients and ingredients. It is a soothing hair oil that nourishes your scalp and repairs hair damage. The onion black seed oil helps to get thick and long hair.
- Exfoliators & Scalp Scrubs: Scalp and exfoliators can be a great addition to your hair care routine. The scrubs help to get rid of dead skin cells and promote a healthy scalp. Exfoliation and scrubs help in the hair regrowth process.
Is It Possible to Grow 12 Inches of Hair in a Year?
Hair growth depends on so many factors including age, diet, genetics, scalp health, lifestyle, and so on. As a result, some people can grow hair 12 inches in a single year. The average hair growth rate is half an inch per month. According to these statistics, it will take two long years to grow 12 inches of hair in a year. But it should always be kept in mind that hair growth can be affected by so many factors. So, you must take time and have the patience to get your desired inches of hair. Though it is impossible to get 12 inches of hair in a year, you may follow some tips and tricks to increase your hair growth to grow a bit more than 6 inches a year.
FAQs
1. At what age does hair stop growing?
Age is one of the most significant indicators of hair growth. The hormonal changes are seen with age. After 30 years, many hair follicles stop growing new hairs. So, after this age, your hair growth slows down.
2. What food helps hair grow?
Foods like eggs, seeds, carrots, soybeans, avocado, and green leafy vegetables can help your hair grow a lot. These foods can ensure the nutrition of your body and hair. As a result, your hair may start growing a bit faster.
3. Which oil is best for hair growth?
Oils such as castor oil, tea tree oil, onion oil, olive oil, and coconut oil can work best for your hair. These oils contain Vitamin E, protein, minerals, and all the other essential nutrients for hair growth.
4. Can onion juice regrow hair?
Onion juice is the most effective ingredient to regrow hair. Applying onion juice twice a day might help you to regrow hair in some people.
5. What makes hair grow fast or slow?
Hair growth gets slower or faster depending on our health conditions, vitamins, and nutrients. Besides this, hormonal imbalance, poor diet, stress, and certain medications have a very significant impact on hair growth.
Final Thoughts
Hair growth is very significant for people and it depends on so many factors. There are so many factors responsible for hair growth such as age, genetics, health, lifestyle, and so on. This is not the same for all rather it varies from person to person. The hair growth cycle is very important to understand the hair growth rate. Factors such as diet, age, heredity, sleep, stress, and scalp health affect hair growth differently. You may take 2 years to get 12 inches of hair. Moreover, you may follow some tips and tricks to get 12 inches of hair in a shorter time than usually it takes. The application of some hair care products will also help you to get the best results.
Key Points
- Hair growth depends on so many factors while the average hair growth rate is half an inch per month.
- Hair growth rate is not the same for all and it varies from person to person.
- The most significant factors that affect hair growth rate are diet, age, genetics, stress, sleep schedule, scalp health, hair growth cycle, etc.
- The four phases of the hair growth cycle are also very important to determine the hair growth rate.
- Following tips like eating healthy foods, maintaining scalp health, or using hair care products can help you increase your hair growth.
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