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With our age increasing, we need more nutrients and other useful stuff for proper body functioning. Otherwise, we cannot discharge our day-to-day functions perfectly. Even due to health-related complexities or for some other reasons, we face different undesirable health conditions. But some natural stuff has attributes to get rid of these undesirable things. Onion is a vegetable full of beneficial properties, and we need these properties for the proper functioning of our body.
You may eat onion with salad or in juice form; that’s up to you, but the benefits will be the same. Even for skin benefits, you may apply drops of onion juice to your skin. Although due to so many reasons, people try to avoid eating raw onion, and they love drinking onion juice, that’s also similarly beneficial. Today I’m going to share the benefit of onion juice that will seem amazing to you, as this juice can provide so many health benefits. Let’s start!
14 Amazing Health Benefits of Onion Juice
Onions contain so many useful vitamins and minerals, and that’s why you’ll get a good number of benefits from eating raw onion or drinking onion juice. Now I am going to show you some incredible benefits of onion juice that will ensure proper body function.
- Warding off oxidative stress
- To level down the cancer risk
- Great for treating diabetes
- Ensure metabolism speed
- A natural immunity booster
- To enjoy super improved mood
- A superfood for treating inflammation
- To prevent ear infection
- A superb option for heart health
- Fight against eye infections and cataract
- To enjoy great sexual stamina
- The best option for male fertility
- Work well against fungus
- Good for sound sleep
1. Warding off oxidative stress
If you are familiar with brain health problems, then you likely know oxidative stress is harmful to us. You should not ignore that because it may cause fatigue, brain fog or memory loss, decreased eyesight, or something like that. Quercetin in onion juice can prevent this oxidative stress and keep you free from all the harmful effects of this oxidative stress.
2. To level down the cancer risk
Onions contain fiber, and this fiber can decrease the risk of colon cancer so fast. Onions are great for people who are at active risk of other types of cancers. The reason is that onions contain several cancer-fighting elements like organosulfur, quercetin, anthocyanins, or so. All these elements are useful for preventing tumor growth and can fight against cancer. If you search for the attributes of these three, you’ll get the point and understand how fruitful they are for cancer prevention.
3. Great for treating diabetes
Whether blood glucose level is increased or decreased is a matter of concern to all diabetes patients. Suppose the level of blood glucose is higher, then it will be bad news to them. But one important benefit of onion juice is that it can significantly lower the level of glucose in your blood. Even for lowering the level of plasma glucose, this vegetable is surprisingly effective.
4. Ensure metabolism speed
Onions are low-calorie vegetables and good for ensuring speedy metabolism. Quercetin is in sufficient amounts in onions, and this stuff can boost your metabolism process. And super speedy metabolism is really important for diabetes patients to lessen the diabetes effects. If you drink onion juice regularly, then you’ll not face any metabolism-related complexity.
5. A natural immunity booster
It is known to almost all that weak immunity is a bad sign for human health, and many diseases may be caused by weak immunity. One of the natural immunity boosters is selenium which is an important ingredient in onion juice. So if you drink onion juice at least twice every week, then surely your immune response will be good, and you’ll get rid of all the weak immunity related complexity.
6. To enjoy a super improved mood
To improve our mood, we need to be free from depression, but being free from depression is not so easy. Folate is one of the natural substances that can bring down the level of depression, and you’ll get a sufficient amount of folate in onions. An important function of folate is to act against the homocysteine producing system, and thus onion can act to improve your mood.
7. A superfood for treating inflammation
Inflammation is surely harmful to the human body, and so many complexities are caused due to this. Even inflammation can cause some bone-related complexities, which can cause some further complexities. Mainly osteoarthritis inflammation is the result of three things- histamines, leukotrienes, and prostaglandins. One noteworthy benefit of onion juice is that it can prevent the effect of these three. Quercetin in onions makes it possible, and it has been found in many studies.
8. To prevent ear infections
For ear infections, onion juice might be the best option due to quercetin in onions. Quercetin is a flavonoid that has a great anti-inflammatory effect against which ear infections cannot stand. But, to get the remedy for ear infections, you have to apply a few drops of onion juice to the infected area of your ear. But don’t apply lots of this juice to your ear; otherwise, it may be harmful to your ear.
9. A superb option for heart health
One mentionable benefit of onion juice is that it can keep your heart free from common heart diseases. Some known impacts of onion juice include preventing inflammation, bringing down the level of cholesterol, and decreasing triglycerides or something like that. All these things are good for heart health, and increasing these things cause heart complexities, and it’s proven.
10. Fight against eye infections and cataracts
Onion juice is highly beneficial for eye health, and it can fight against different types of eye infections. The eye infections that onion can prevent are blepharitis, conjunctivitis, or something like that. Even for preventing cataracts, onion juice can show efficacious performance by creating a bar on selenite-producing cataract forming.
11. To enjoy great sexual stamina
Sexual stamina is dependent on the internal condition of your reproductive organ. Onion is a known aphrodisiac food as it can strengthen our reproductive organs. Strengthening reproductive organs have the most important role in sexual stamina, and, by this, long-time sex becomes possible. And, you’ll get proper sexual stamina if you drink onion juice just twice a week or more.
12. The best option for male fertility
The level of testosterone hormone significantly determines the male fertility rate, and onion juice is good for this hormone production. Even for sperm health, onion juice has some great roles, and that has a direct link with male fertility. If you drink onion juice on a regular basis, then your libido will be okay, even if you’re old. If you take a look at the male sexual health medicine ingredients, you’ll see many items there that you’ll get in onions too.
13. Work well against fungus
Nail fungus is so common to many of us, and commonly it’s the cause of pathogenic yeast, usually called candida Albicans. Onions have some effective antifungal properties which can prevent candida Albicans, but you’ll not be able to prevent such fungus by drinking onion juice. Rather you have to apply onion juice to the fungus-affected area regularly. And, if you can do it perfectly, then the fungus cannot sustain, but you have to apply it regularly for at least one month without any interval.
14. Good for sound sleep
Whether you’ll be able to sleep well or not is dependent on some hormones. Usually, dopamine and epinephrine hormones regulate the sleep process and determine how well you’ll be able to sleep. Folate in onions boosts the production of these hormones, and thus it helps to ensure sound sleep. If you take resort to medicine to ensure proper sleep, that will be effective, but their effectiveness will not be long-standing. But onion juice will provide you with sound sleep naturally without any side effects.
8 Benefits of Onion juice in our skin and hair
Not only for internal body functions, but onion juice is also helpful for boosting skin and hair health. And boosting hair and skin health is a natural process that will be permanent. But it is true that you’ll not get all the benefits relating to skin and hair by drinking onion juice; rather, in some cases, you have to apply onion juice to some specific area. In this stage, I am going to show you what onion juice can do for the betterment of your skin and hair.
1. Ensure proper hair growth
One well-known benefit of onion juice is that it can boost the process of new hair growth. Improper hair growth is a headache to many of us, especially older people who face this problem. Onion juice is surprisingly helpful in this regard as onions contain useful stuff called sulfur. The most important function of sulfur in this regard is that it increases collagen production, and collagen production increase has an important role in boosting hair growth. But drinking onion juice will not be fruitful in this case. You have to clean your hair regularly with onion juice.
2. Getting shiny-looking hair
In the case of our hair, premature greying may be common due to some health complexities. But onion juice can provide proper nourishment to your hair, and that is helpful for getting a shiny look to your hair. If you apply onion juice to your hair regularly for a certain period, then it will be more than enough to get a shiny look. And it’s applicable for people of all ages. You just need to apply onion juice and keep it for a few minutes.
3. Prevent scalp infection
Because of the attack of some viruses and bacteria, scalp infection may be caused, and it may result in fatal necrotizing fasciitis, extensive subgaleal abscess, or something like that. And, you know, to get strong hair follicles. You need to keep your scalp healthy and in proper condition. Onion juice is full of antimicrobial properties, and that’s why using this juice on the scalp may prevent scalp infection. So, if you experience any scalp infection-related symptoms, then you may think of using a few drops of onion juice on your scalp regularly.
4. Super effective to treat acne
Some people have acne-prone skin, and acne is so common to them, and it’s the cause of fungus, bacteria, or other different germs. Onion is well-known for its antifungal and antimicrobial properties, and that’s why it can be a perfect option for you if you’re at risk of acne. Even if you have acne in different places on your skin, then onion juice will also be helpful for you to treat such acne. You just need to use some drops of onion juice on the skin surrounding acne regularly, that’s all.
5. To avoid skin wrinkles
With the increase of our age, we experience skin wrinkles, and that’s a natural process, but you may delay this process naturally. Onion is a good source of sulfur, and this stuff is efficient in collagen production. Collagen production is greatly known for its anti-aging effect on the skin, including the prevention of skin wrinkles with age increases. Antioxidant compounds and flavonoids that exist in onions can play some important roles in this regard.
6. Super attractive skin glow
Onion juice is rich in vitamin C, and this vitamin can supply proper nourishment to our skin. And onions are surprisingly effective for removing dead skin cells and, thus it’s necessarily helpful for retaining your skin glow. Onions will not only retain the glow of your skin, but it’s effective for ensuring the proper glow of your lips. And onion juice can ensure such a natural glow no matter what your age is.
7. No more itching on your scalp
Scalp psoriasis is seen among many people, and when it affects the scalp, we feel itchy there. Glutathione is such an ingredient that you’ll get in many vegetables, including onions, and this ingredient can get you rid of an itchy scalp. So, if you have any problem relating to scalp psoriasis, you may think of using onion juice there. It will prevent such itching and remove germs if there are any.
8. Boost skin renewing
There’re phytochemicals in onions, and it’s a known source of vitamin C. All these properties in onions can boost the skin-renewing process in so many ways. These are surprisingly helpful for lessening fine lines, removing scars, or things like that. Due to these amazing repairing effects, you’ll get attractive skin that will seem new to you, but it’ll be natural.
For many years I was fighting against acne, and I didn’t find any fruitful stuff to cure this condition. And I have used many medicines, but those relieved me for some days, and after that, acne caused further. All of my family members knew about this disease, and one of my relatives, who was in a bachelor’s course in health and nutrition science, told me one day that onion extract may remove acne from my skin. At first, I didn’t believe that because I was using a costly cream then but didn’t get any fruitful results. But my other family members told me to try this only for a few days because, in their opinion, this might come in handy.
To my reluctance, I started using onion juice on the skin surrounding the acne, and then there was four acne in different places on my skin. I used cotton buds for applying onion juice drops on acne and kept the drops there for 15 to 20 minutes every day. After using it for just one week, I found a difference in the acne condition. Then it seemed believable to me that natural stuff like onion juice can treat acne, and I started to use the juice drops carefully from then on. And after using these juice drops on my acne for almost 50 days, I completely got rid of the acne problem. And during this period, I didn’t notice any side effects, and till now, I have no acne anywhere on my skin.
Benefit of onions juice: real life story
For many years I was fighting against acne and I didn’t find any fruitful stuff to cure this condition. And, I have used many medicines, but those relieved me for some days and after that acne caused further. All of my family members knew about this disease, and one of my relatives who was in a bachelor course in health and nutrition science told me one day that onion extract may remove acne from my skin. At first I didn’t believe that because I was using a costly cream then but didn’t get any fruitful result. But my other family members told me to try this only for a few days, because in their opinion, this might come in handy.
To my reluctance, I started using onion juice on the skin surrounding acne, and then there were four acne in different places of my skin. I used cotton buds for applying onion juice drop on acne, and kept the drops there for 15 to 20 minutes every day. After using it for just one week, I found a difference in the acne condition. Then it seems believable to me that natural stuff like onion juice can treat acne, and I started to use the juice drops carefully from then on. And, after using this juice drops on acne for almost 50 days I completely got rid of the acne problem. And, during this period I didn’t notice any side effects, and till now I have no acne anywhere on my skin.
Nathaniel Wilkes
Properties in onion that will ensure health benefits
Onion is a reddish vegetable with a bit pungent odor, and due to this pungent odor, many people try to avoid eating raw vegetables at meals or dinners. Though onion is not so tasty to eat, its health benefits are so many in number. The calorie of onion is not so high, but it’s rich in vitamins and minerals that are beneficial for the human body. Onion contains vitamin B6, which can play an important role in mood improvement and brain function. Besides vitamin B6, there’s vitamin C in onions, which is good for body tissue repair. There’s a very low amount of fiber in onions that, maybe less than 2 percent, and there are carbs a bit less than 9 percent. Besides vitamins, you’ll get a good many minerals in onion, such as manganese, copper, biotin, and the like. For all these things, onion is great for our internal and external organs and for a good number of our body functions.
FAQs
1. Does onion juice shed off belly fat or other unwanted fats?
One important benefit of onions juice is that it boosts the metabolism process and it’s effective for burning unwanted fats from our body. There is quercetin in onion juice and it also has some important effects on shedding unwanted fats from the belly.
2. How useful is drinking onion juice for my body functions?
Thanks to many beneficial vitamins and minerals in onion, drinking onion juice will provide you with a proper functioning body. But for some skin related benefits you have to apply onion extract on the affected area of your skin.
3. Is onion juice useful for better functioning of human lungs?
 Due to anti-inflammatory properties in onion juice this will be highly useful for you for the betterment of lung function. Just drinking onion juice twice a week will ensure proper lungs function though you may increase your onion juice intake.
4. When is the perfect time for drinking onion juice?
You may drink the juice at any time, that’s not an important matter. But many health specialists suggest drinking this juice in the morning with breakfast to ensure the maximum benefits.
5. Why have I experienced some bad effects after drinking onion juice?
If you drink the juice in the proper amount then it will cause no side effects. But if you drink too much like every day in a huge amount then you may experience side effects, so don’t try to drink too much of this juice.
6. What may be the possible side effects of drinking onion juice?
 Possible side effects of onion juice are lowering blood sugar unexpectedly, causing disorders relating to bleeding, allergies in skin, causing indigestion, or things like that. But, on proper intake, you’ll surely not experience any of these side effects.
7. Can I mix some other natural stuff with onion juice?
If you drink bare onion juice it will be effective for you to get all the onion juice benefits, but, if you want, you may mix other stuff like honey, cinnamon, or similar other natural stuff like that, it’s up to you.
8. What’s the benefit of drinking onion juice on an empty stomach?
On drinking onion juice in an empty stomach, you’ll get some extra benefits including fast prevention of belly fats. But, if you drink this juice in full stomach, you’ll also get ordinary benefits then too.
9. What’s the anti-aging effect of onion juice relating to human skin?
Actually, onion juice prevents skin wrinkles that’s common with the increase of age. To retain the skin glow, onion juice is also effective, and all these things work as an anti-aging effect on your skin.
10. How often should I drink onion juice- can I drink everyday?
Usually, drinking onion juice twice or thrice in a week is enough for getting all the related benefits. But if you want you may drink every day, but in that case, you have to drink a very slight amount.
Final thoughts
The benefit of onion juice is well described in all the health-related blogs as it’s healthier in comparison with common other natural stuff. If you start drinking this juice today, you’ll surely understand its effectiveness within a very short time. Just start drinking onion juice in a sight amount. You’ll not face any complexity.
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